Pregnancy - is 9 months of happiness and beauty. Not by accident about a woman expecting a child, they say that it is all lit from within. Often during this period their husbands to notice the special charm of spouses and fall in love with her in new ways. Enveloping femininity of the future mother unwittingly attracts the eye.
To future baby develop properly under my heart my mother, you need to make it during pregnancy to feel comfortable. Of course, I figure, hormonal changes the body makes itself felt, back pain. Increases the load on feet, they swell, and because of the growing tummy uncomfortable to sleep.
In this difficult period, women often have mood changes due to the release of certain "pregnant" hormones. It happens that the tears welling themselves on the eye for no particular reason. You should not reproach myself, let's get a better look, incidentally simplify your life by using special devices for pregnant women.
Facial Care
There is a very big advantage: because of the hormonal shifts the skin becomes less oily and more tender. Revisit all the labels on your favorite creams, you may need to buy new ones for dry skin. Ideal - intensive moisturizer with herbal ingredients.
Pigmented spots on the face - is, of course, a big minus, but not a reason for frustration. Firstly, after childbirth, they will, and secondly, they can be avoided if careful not to appear in the sun. This is especially true for the 4 th month of pregnancy. You can still apply on face protection cream with UV protection. If the spots even appear, they are easy to disguise the foundation, just need to check beforehand if there is a allergic reaction to it.
All cosmetics are a better buy in the audited pharmacies or specialized shops - in your situation is not worth the risk.
Dental care
To make up for calcium deficiency, which is the "building blocks" for the bones of the future baby, the food should be consumed as much as possible products that contain calcium. This cottage cheese, cheese and milk. It would be nice to take a multivitamin prior consultation with your doctor. In this case, the subsequent problems with teeth and nails will not affect you. But when the first symptoms of ill health need as soon as possible to visit an experienced dentist, warning him about your "interesting position."
Body Care
Since the figure undergoes during pregnancy significant changes, the skin experiences a significant burden. Need moisturizers to increase skin elasticity and means preserving its elasticity. Body milk substitute olive oil or natural apple cider vinegar. If you do not forget every day, morning and evening light massaging movements to rub them into the skin of the abdomen, then you can avoid stretch marks. Also useful for special cream with collagen. And to avoid cellulite, we recommend to buy a special massager
which, incidentally, serve you well and after childbirth. Such a "long lasting" good is better to buy a serious, well-established firms.
With the growth of abdominal stretches not only the skin but also the muscles of the anterior abdominal wall. Due to the omission of the stomach and changes the position of the fetus in the uterus. To prevent complications, to fix the fetus in the right, the longitudinal position, doctors are advised not to wear tight underwear, opt for wide-cut dress. Now you can choose a very stylish and interesting models, specifically designed for expectant mothers. Also, doctors recommend wearing a special bandage for pregnant women.
Thanks to him, abdominal skin is not so much stretch and abdominals will not flabby. By the way, wearing a brace to help reduce the load on the spine and at the same time relieve the pain in his back.
Understand the range and choose your desired type of bandage to pick it up in size to help salon professionals ORTEKA. In a single orthopedic background (tel. (495) 77-55-000), you may write to receive free medical. The bandage will be required for 5-6-th month of pregnancy and up to the birth. And after the birth of a baby, especially if it occurred by Caesarean section, recommend some time vilify postpartum bandage. By the way, he will help you get rid of stretch marks when they are still there. The bandage can be put on already at 7-10 days after birth. Incidentally, in the same cabin ORTEKA can be purchased and tumblers, and a stylish orthopedic shoes, which will help you to reduce the load on the spine and joints. Wearing it, you'll feel the difference, after all the expectant mother should feel secure. Orthopedic shoes ensures good stability (in fact pregnant changing center of gravity) and reduced the load on the forefoot. Legs are not so much tired and less swollen. High-heel shoes will leave for later, now wear it simply terrible.
During this period, you will help support tights special compression hosiery.
It offers an excellent prevention of varicose veins and improve blood circulation. In the salons a great selection of tights of different sizes. Various cosmetic companies also produce many products for pregnant women, for example, special gels and sprays to relieve tired feet. The gel is applied evenly on the entire surface of the legs 2 times a day, paying particular attention to ankles, and the spray can be used during the day. It is applied even in tights.
Physical load
On the necessity of physical education for expectant mothers know everything, the main thing - do not be lazy. You can study at home itself, but you can enroll in a fitness club in a special program for pregnant women. There are similar programs in the centers of yoga. Now very popular sports with gymnastic ball.
Huge balls, holds up to 1000 kg, very comfortable. Deal with them can be at any stage of pregnancy, and after childbirth, they will quickly regain its former elegance. Training strengthens the cardiovascular and respiratory systems, making childbirth and postpartum period will be much faster and easier.
But, nevertheless, before they enroll in a gym, check with your doctor: you should not exercise at risk of bleeding in pathologies of the genitourinary system, circulatory disorders, acute inflammatory diseases.
For a good night's sleep
A pregnant woman should sleep well and wake up rested in the morning. Here are some tips: at night should not load up, ventilate the room, bed linen should only be made of cotton or linen, as well as sleepwear. Sleep better on an orthopedic mattress and orthopedic pillows. With their help, saved natural physiological curvature of the spine, reached maximum relaxation, sleep becomes deeper.
Save the beauty of the breast
During pregnancy, breast cancer naturally increases. That they are not dropped, the need to wear a bra is a good quality of natural fabrics and do not release him even at night. With the growth of a breast change or bra size. Focus on the cup: they must be well encircle the mammary glands, and not squash them. Breast daily wash with warm soapy water and rub hard with a towel, because the time will come, and it should carry a greater load. Need to prepare the chest now.
By following these simple recommendations, you will fully enjoy a wonderful time of pregnancy, gave the world a healthy baby and become the happiest mom in the world!
To future baby develop properly under my heart my mother, you need to make it during pregnancy to feel comfortable. Of course, I figure, hormonal changes the body makes itself felt, back pain. Increases the load on feet, they swell, and because of the growing tummy uncomfortable to sleep.
In this difficult period, women often have mood changes due to the release of certain "pregnant" hormones. It happens that the tears welling themselves on the eye for no particular reason. You should not reproach myself, let's get a better look, incidentally simplify your life by using special devices for pregnant women.
Facial Care
There is a very big advantage: because of the hormonal shifts the skin becomes less oily and more tender. Revisit all the labels on your favorite creams, you may need to buy new ones for dry skin. Ideal - intensive moisturizer with herbal ingredients.
Pigmented spots on the face - is, of course, a big minus, but not a reason for frustration. Firstly, after childbirth, they will, and secondly, they can be avoided if careful not to appear in the sun. This is especially true for the 4 th month of pregnancy. You can still apply on face protection cream with UV protection. If the spots even appear, they are easy to disguise the foundation, just need to check beforehand if there is a allergic reaction to it.
All cosmetics are a better buy in the audited pharmacies or specialized shops - in your situation is not worth the risk.
Dental care
To make up for calcium deficiency, which is the "building blocks" for the bones of the future baby, the food should be consumed as much as possible products that contain calcium. This cottage cheese, cheese and milk. It would be nice to take a multivitamin prior consultation with your doctor. In this case, the subsequent problems with teeth and nails will not affect you. But when the first symptoms of ill health need as soon as possible to visit an experienced dentist, warning him about your "interesting position."
Body Care
Since the figure undergoes during pregnancy significant changes, the skin experiences a significant burden. Need moisturizers to increase skin elasticity and means preserving its elasticity. Body milk substitute olive oil or natural apple cider vinegar. If you do not forget every day, morning and evening light massaging movements to rub them into the skin of the abdomen, then you can avoid stretch marks. Also useful for special cream with collagen. And to avoid cellulite, we recommend to buy a special massager
which, incidentally, serve you well and after childbirth. Such a "long lasting" good is better to buy a serious, well-established firms.
With the growth of abdominal stretches not only the skin but also the muscles of the anterior abdominal wall. Due to the omission of the stomach and changes the position of the fetus in the uterus. To prevent complications, to fix the fetus in the right, the longitudinal position, doctors are advised not to wear tight underwear, opt for wide-cut dress. Now you can choose a very stylish and interesting models, specifically designed for expectant mothers. Also, doctors recommend wearing a special bandage for pregnant women.
Thanks to him, abdominal skin is not so much stretch and abdominals will not flabby. By the way, wearing a brace to help reduce the load on the spine and at the same time relieve the pain in his back.
Understand the range and choose your desired type of bandage to pick it up in size to help salon professionals ORTEKA. In a single orthopedic background (tel. (495) 77-55-000), you may write to receive free medical. The bandage will be required for 5-6-th month of pregnancy and up to the birth. And after the birth of a baby, especially if it occurred by Caesarean section, recommend some time vilify postpartum bandage. By the way, he will help you get rid of stretch marks when they are still there. The bandage can be put on already at 7-10 days after birth. Incidentally, in the same cabin ORTEKA can be purchased and tumblers, and a stylish orthopedic shoes, which will help you to reduce the load on the spine and joints. Wearing it, you'll feel the difference, after all the expectant mother should feel secure. Orthopedic shoes ensures good stability (in fact pregnant changing center of gravity) and reduced the load on the forefoot. Legs are not so much tired and less swollen. High-heel shoes will leave for later, now wear it simply terrible.
During this period, you will help support tights special compression hosiery.
It offers an excellent prevention of varicose veins and improve blood circulation. In the salons a great selection of tights of different sizes. Various cosmetic companies also produce many products for pregnant women, for example, special gels and sprays to relieve tired feet. The gel is applied evenly on the entire surface of the legs 2 times a day, paying particular attention to ankles, and the spray can be used during the day. It is applied even in tights.
Physical load
On the necessity of physical education for expectant mothers know everything, the main thing - do not be lazy. You can study at home itself, but you can enroll in a fitness club in a special program for pregnant women. There are similar programs in the centers of yoga. Now very popular sports with gymnastic ball.
Huge balls, holds up to 1000 kg, very comfortable. Deal with them can be at any stage of pregnancy, and after childbirth, they will quickly regain its former elegance. Training strengthens the cardiovascular and respiratory systems, making childbirth and postpartum period will be much faster and easier.
But, nevertheless, before they enroll in a gym, check with your doctor: you should not exercise at risk of bleeding in pathologies of the genitourinary system, circulatory disorders, acute inflammatory diseases.
For a good night's sleep
A pregnant woman should sleep well and wake up rested in the morning. Here are some tips: at night should not load up, ventilate the room, bed linen should only be made of cotton or linen, as well as sleepwear. Sleep better on an orthopedic mattress and orthopedic pillows. With their help, saved natural physiological curvature of the spine, reached maximum relaxation, sleep becomes deeper.
Save the beauty of the breast
During pregnancy, breast cancer naturally increases. That they are not dropped, the need to wear a bra is a good quality of natural fabrics and do not release him even at night. With the growth of a breast change or bra size. Focus on the cup: they must be well encircle the mammary glands, and not squash them. Breast daily wash with warm soapy water and rub hard with a towel, because the time will come, and it should carry a greater load. Need to prepare the chest now.
By following these simple recommendations, you will fully enjoy a wonderful time of pregnancy, gave the world a healthy baby and become the happiest mom in the world!
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